"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...

"From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she)"--

A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.

"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel-not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol,...

A human behavior expert presents practical ideas for making changes to eating, exercising, and sleep habits that enable a healthier and happier life.

"On the run from her abusive husband, Mila Jones flees the big city for the safety of Butternut Lake. Ready to forge a new life, Mila's position as home health aide to Reid Ford is more than a job. It's a chance at a fresh start. Though her sullen patient seems determined to make her quit, she refuses to give up on him. Haunted by the car accident that nearly killed him, Reid retreats to his brother's cabin on Butternut Lake and lashes out at anyone...

"At seventeen, Lenora Hope / Hung her sister with a rope. Now reduced to a schoolyard chant, the Hope family murders shocked the Maine coast one bloody night in 1929. While most people assume seventeen-year-old Lenora was responsible, the police were never able to prove it. Other than her denial after the killings, she has never spoken publicly about that night, nor has she set foot outside Hope's End, the cliffside mansion where the massacre occurred....

"The warm fall day starts like any other at the Center--a women's reproductive health services clinic--its staff offering care to anyone who passes through its doors. Then, in late morning, a desperate and distraught gunman bursts in and opens fire, taking all inside hostage. After rushing to the scene, Hugh McElroy, a police hostage negotiator, sets up a perimeter and begins making a plan to communicate with the gunman. As his phone vibrates with...

"An eco-wellness retreat has opened on an island off the English coast, promising rest and relaxation-but the island itself, once the playground of a serial killer, is rumored to be cursed. Detective Elin Warner is called to the retreat when a young woman's body is found on the rocks below the yoga pavilion in what seems to be a tragic fall. But the victim wasn't a guest-she wasn't meant to be on the island at all. When a guest drowns in a diving...